Prolon Review and My Dos and Don’ts

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Prolon Review, San Francisco blogger KatWalkSF holding Prolon

ProLon Review

I’ll be fasting with food June 21-25

let’s do it together!

use the discount code: KATWALKSF for 15% off

What is ProLon?

ProLon is a 5-day meal program that is based on 20 years and $36 Million in research and development. Prolon supports intermittent fasting goals by providing food that maximizes nourishment without triggering the body’s food sensing system! It has helped thousands of people to jumpstart their healthy lifestyle goals.

I did ProLon for the first time back in March and I’m ready to get after again this June. Was it easy? Hell no! But the results were worth it and I’m ready to get after it again!

ProLon is unlike any other diet program (and I’ve tried all of them). The specially designed food gives you essential nutrition but doesn’t activate your body’s food sensing system.

In other words, you get to eat, but your body “thinks” it’s on a 5-day fast.

Essentially, it’s a “fast with food.” If that sounds easier than fasting by starvation, that’s because it is.

What makes ProLon so special is, simply put, the science. It’s based on over 20 years of scientific research sponsored by the National Institutes of Health and the USC Longevity Institute.

Prolon Review, What's in the kit

My Dos and Don’ts


Do it with a friend

I did it with my virtual homie and it really helped! You need someone to complain to. TRUST ME!

Do season it

You can add up to one teaspoon of combined salt, herbs, and spices to the soups each day.

Do water it down

In addition to adding seasoning to the soup, I also added more than the suggested water to the soup. I felt fuller and less HANGRY!

Do be prepared to use the restroom…a lot!

Stay close to home. TRUST ME!

Do go to bed early

Short days = less hanger.

Do get vaccinated, but don’t do it the first day of the fast

The WORST idea I EVER had!


Don’t Cheat

I did (a little) and it wasn’t worth it.

Don’t give up your morning coffee.

I skipped my morning coffee on Day 1 and it was an epic mistake. Drink the coffee and avoid any cream or sugar.

Don’t hit the gym hard.

Skip Barry’s your Prolon week (your bank account will thank you).  Do go for a walk or do a light stretch, just don’t overdo it. It isn’t worth it!

Prolon Review, San Francisco blogger KatWalkSF holding Prolon

sports bra (medium) – leggings (medium) – $38 lululemon fanny pack (full blog post review) – classic white sneakers (full blog post review)

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what did you think of my Prolon review?

let’s do it together!

use the discount code: KATWALKSF for 15% off

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